Tuesday, December 27, 2011

Eating Healthy to Lose Weight and Stay Fit

One of the leading factors in staying in shape is the selection of foods you choose to consume and in what quantity. Accept it or not, but most diseases today are caused by an unhealthy dieting and the lack of nutrient-rich calories needed to assist our immune system.

Stay away from the processed and unrefined foods and watch your energy levels increase and stress levels go down. Picking the right types of food enables our bodies to properly regulate the blood sugar levels.

The right way to advance metabolism and shed fat naturally is from eating the right class of foods. Maintaining the weight loss will not be difficult and there will be no side effects to deal with from pills or unhealthy diets.

Increase performance levels by eating good food sources that provide essential amounts of energy.

Correct food chooses

Picking the best kinds of meat and poultry to consume comes to rest on selecting lean cuts and avoiding harmful fat and cholesterol. A few types of beef and chicken to include in your daily meal plan are: sirloin and tenderloin, chicken or turkey breast, and lean chops of pork.

Eating too much of the wrong carbohydrate can lead to an increase in fat gain and cause individuals to become obese over a period of time. Carbohydrates are based on the way they affect blood sugar levels. The lower carbohydrates on the Glycemic Index (Gi) are the ones to eat in our healthy meal plan because they will not cause a spike in our blood sugar levels.

Fruits and vegetables are a great source of low glycogen carbohydrates and can be eaten in large quantities without having to worry about gaining unwanted fat. Stay away from heavy starchy foods like bread,pasta, and a good amount of the breakfast cereals because they cause spikes in blood sugar levels.

Foods that have been changed from their natural state are considered processed foods and should be cut from a healthy diet at all costs. Most of these foods are processed with Trans fats in order to preserve the shelf life of the product. These types of foods will increase weight gain and screw up the systems in the body.

Time and amount you should eat

The amount of food consumption is too much compared to what we really need. Make sure to intake the correct amount of good calories needed to maintain a healthy level of fitness and keep your current weight.

Increase metabolism and fat loss by eating small meals during the day. A good guide to go by is six small meals spread out 3 to 4 hours apart during the day. Smaller meals will help control appetite and burn more total calories at the end of the day.

Dieting is not the same as healthy eating

Going on a fat loss diet tricks the body into believing it is starving and causes it to save fat for energy. More weight will be put on at a faster pace when the individual starts to eat normal again. This sequence of weight loss and gain has become known as the Yo-yo effect.

The process of eating healthy is a good habit that is formed from doing things in a certain way, simply because we have done them over and over again in that exact way. You want to make the right decisions from being properly educated and not following the quick fix.

Eating healthy boils down to moderation and a little common sense. Get into the habit of making the right food choices and aim for realistic goals at the end of the day and begin to live a healthier lifestyle.

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