Thursday, December 15, 2011

How to Lose Belly Fat: The Smartest And The Quickest Way

How to lose belly fat is a question that has haunted many a souls before you. And, very few have been able to unlock the secret. So, if you want to be one of the few lucky ones, read on.

Losing belly fat is more a measure of adapting your lifestyle. It wouldn't be enough hitting the gym most days of the week like most people. Here is a list of things you need to do to make sure you lose weight fast.

1. Setting fitness goals
2. Fat loss exercises
3. Weight loss program
4. Food habits
5. Life style changes

All of these things are equally important and you need to concentrate on either of them with the same gusto. So, if you are looking for an answer to how to lose belly fat, let us have a closer look at each of these points.

1- Setting fitness goals:

Whatever you fitness goal be, whether losing belly fat, losing weight, gaining muscle or getting ripped, you will never reach there unless you don't set goals. If you look around in the gym, you will see that not many people change over years. Part of the reason is that they go through the motions and do not have fixed goals in mind.

A few short term goals working towards a long term goal will do the trick. Goals like looking good for Christmas or losing a certain amount of weight or inches till summer keep you going. A word of caution though, fitness goals have to be realistic. No point, setting impossible goals; all you will do is end up getting disappointed!

2- Fat loss exercises:

A well-structured fitness program working towards you fitness goals is very important. Some of the best fat loss exercises I would recommend would be kettlebell training, plyometrics with resistance training and a session of long, slow duration aerobic training. One good way to increase intensity is to start with longer duration of aerobic and then move on to HIIT (high intensity interval training) as you get stronger.

3- Weight loss program:

A weight loss fitness program which is individualised and graded in nature is very important. No point copying someone else program. Remember, it has to be tailor made to suite your goals. Also, the human body has a tendency to adapt to an exercise intensity very quickly. Therefore, you need to keep increasing the intensity every few weeks.

4- Food Habits:

Needless to say, just working out like crazy is never going to cut it for you. You have to keep an eye on what you are eating. So, if you have to master the art of how to lose belly fat, out go all the sugars and fats. Also, a big breakfast and more frequent meals throughout the day will do the trick. Complex carbs like oatmeal, brown rice or yam and proteins like lean red meat, chicken or turkey breast and eggs should form major chunk of your food calories. You might also look at protein supplementation in the form of Whey protein to keep the lean weight as you lose your belly fat. Fibres from veggies and fruits are important not only because of their protective value on the gastrointestinal tract but also they decrease the absorption of fat. In addition, veggies and fruits are a great source of vitamins.

5- Lifestyle Changes:

In addition to working out and a strict diet diary, you have to keep in check your alcohol intake as well or better still, quit totally. Alcohol contains a lot of empty calories which just there in your body and cannot be burned. So, do yourself a favour, stop alcohol if wanna reach your fitness goals. The secret to unlocking the riddle of 'how to lose belly fat' also has a lot to do with how you spend your day. I would rather be up and about rather than be indoors. A game or two of any outdoor sports over the weekend will go a long way in burning extra calories. Also, when you are waiting for the bus or the train, do just down but walk about. Lead an active life style and you will find that losing weight is suddenly a piece of cake.

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Kalpesh said...

This article is wonderful as it helps me to get the sort of information that i needed.I am thankful as i got your article when was searching best weight loss

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Thanks again

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