Tuesday, November 29, 2011

8 Strategies To Help You Burn Body Fat

No one wants to be termed obese. Everyone is keen to look fit and healthy - and one of the prime areas in the body where they want to be slim and in shape is the belly. Nonetheless belly fat is a common problem. If you are a person who is worried about belly fat then read on as we tell you the top 10 strategies to burn body fat and be in shape.

The lower belly is actually sensitive to fat accumulation and if you are growing fat in any order it is the belly that will expose you generously. Some people are so obsessed to look "shapely" that they don't mind starving to reduce body fat. To fast for hours, to take foods irregularly, to use different medications that promise to burn away fats and calories are but harmful and unhealthy process. Such measures does little to reduce fat; rather they make the body unfit and shrinks the skin which leaves you looking fatter.

We all know that too much fat is harmful to our health. It increases our weight, it makes our blood pressure irregular, makes us prone to heart disease, diabetes, blood sugar; it can make our bones brittle, it can hinder proper circulation, it can also be a cause of chronic pains like arthritis and gouts.

Nonetheless certain amount of fat is necessary for proper biological functioning. Here are some benefits of fat.

Fat provides us energy It also works as an insulator It protects our internal organs Fat supports balanced hormonal secretion Lack of body fat can stop menstrual cycle in women

It hopefully becomes quite clear as to why fatty diets are indispensable from our regular meals. However balancing it out is the real concern. Here are 10 strategies that can help you burn body fat and go healthy

Cut carbs back: Count your glycemic index and take note of the effect that your food has on your blood glucose. You can either refer to GI labels on the back of the food pack or can consult a nutritionist to make you a dietary list. Do take care to avoid white grains and cereals. Such items have no carbs and no nutrients they just add onto the fat.

Daily Exercise: While life has become more hectic there is little time to tide over exercising needs. Lots of running about; but little to lose. Less activities / metabolism results in improper digestion and therefore fat accumulation. If only an individual can dedicate half an hour to yoga and quick walks much of the problem can be tackled. Free hand exercises are also a good affair to burn calories. You do not need to follow any rigorous work out plans; continuity is rather important.

Interval workouts: High intensity interval work outs are becoming popular every where. In this you take a recovery break after an intense period of activity. This type of work out program is pretty helpful to burn your extra calories. They are recommended also for cardiovascular fitness of a person.

Elevate Growth hormone naturally: Growth hormone is pretty important for children and adolescents. They are also necessary for proper functioning of different organs and tissues. But with time, our pituitary gland decreases its production of growth hormone. To deal with this some people intake synthetic Growth hormone. But this is not harmless and not without side effects. Therefore, you should rather choose the natural ways to elevate the growth hormones. Eating non-refined carbohydrates, drinking plenty of water, interval work out etc. can help you to elevate growth hormone naturally.

Reduce calorie in take: Different food items hold different amount of calories. If you intake more calories than your body requires the extra calorie would wrap your body as fat. Therefore you should maintain a balance between the calorie you intake and the calorie your burn. If you are taking more then it is the time to reduce your calorie intake.

Never skip breakfast: People who are plump often tend to skip their breakfast, thinking it will help them to burn their fat. But actually it a great misconception. Skipping your breakfast can never make you leaner. Breakfast is the most important meal of the day. Rather it is always advised by nutritionist to eat a big sumptuous healthy meal at the start of the day. The reason is simple; there is enough activities throughout the day that will help you properly digest your morning meal. Rather at night it is better to keep the dinner light and non-oily/non-fried.

Live on whole grains to: People who depend much on whole grains like wheat gram, oatmeal, bran, whole grain cereal, brown rice or dark bread are less prone to gain weight than people who avoid eating these. Whole grains are a good source of minerals; vitamins, fiber, protein, thiamin & riboflavin.

Build muscles: Big muscles burn more calories. It also makes you look attractive. Therefore, it is always advisable to build and maintain large muscles. Large muscles also increase your metabolism rate. Therefore, it is better to maintain muscles. Disuse can cause muscle loss and can make you gain more calories. Therefore, it is better to take at least three strength trainings every week. If you do not like going to a gym try squats, push ups, triceps dips and abdominal exercises.

David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious C.H.E.K. Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, Firm and Flatten Your Abs which teaches you how to develop a ripped abdominal region.

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Joya said...

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jaylen watkins said...

Body fat is not good to health at all. It has to be eliminated. Here are some wonderful tips given. Please follow this.

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