Fat Burning Foods - Internet Fallacy Or Dietary Staple?

During my time in the health and fitness industry I've been asked numerous times what the best 'fat burning foods' are. This is a particularly controversial topic, the more you research online the more conflicting opinion you're likely to come across. It's important to establish from the outset that even the existence of 'foods that burn fat' is debatable. Most people have heard that green tea has some fat burning properties, and foods that burn fat are spicy, or hot. But what's the real science behind all this? Are there foods that can really burn fat away?

If you research the topic you'll find a number of people in the 'it's all just a gimmick' camp. These people are primarily those who believe 'a calorie is a calorie', that it doesn't matter what 'fat burning foods' you eat, arguing overall calorie intake is the only important variable at the end of the day. They are to an extent justified in their skepticism. They are also correct to an extent that overall calories are an important element of the fat loss puzzle. However, for optimum body composition, you're not going to get very far by just concentrating on total calorie intake. It's also important to obtain calories from the appropriate sources, at the appropriate times.

When actually delving into the controlled scientific research on this topic it's apparent that some of the reported 'fat burning' benefits of specific foods are genuine. For instance, there is a thermogenic effect from spicy foods such as hot pepper. It's the capsaicin specifically, in the hot pepper, that this effect is derived from. Does this mean we should all start pouring hot pepper over every meal? Well no, not really. Unless of course, you're a massive fan of hot pepper and already have it on your breakfast cereal. By all means, if this is the case, who am I to stop you?

The Kinds of Food You Can Eat and Still Lose Weight for Good

Most people ask themselves, "What kinds of food can I eat and still lose weight?" Well, the answers to the questions are here in this article. There are all kinds of nutritious, delicious foods you can eat. It's possible to do this because many of the foods people think are not healthy actually are. I'm talking about foods like coconut oil, butter, bacon, and raw nuts. Yes, many of those foods contain a high amount of fat. But I'm going to let you in on a very important fat loss secret right now. Know that fat does not make you fat!. You actually need fat in order to lose your unwanted weight. The trick is to make sure it's the right kind of fat. Unfortunately, many people have been led to believe that fat make them fatter. People still think that butter and saturated fats are the reason heart disease is one of the top killers in the world today. The main truth is that natural fats do not causes any health problems. It's the sugar, processed, packaged foods and over consumption of refined foods that causing diseases like heart disease, Diabetes, High Cholesterol and High Blood Pressure.

The consumption of refined food as increased to about 80% which has become problem to people health, So you now know the actual statistics. because of the increase in refined oils, sugar, and processed foods has gone hand in hand with the increase in so many different diseases in the world today. When you stop eating margarine, refined oils, "fake" butters, sugar and processed foods... your health gets so much better. When you stop taking in white food 'refined food' you will lose a ton of body fat immediately. This is what you will benefit for lose weight. You will get clearer, healthier skin, then you have more energy and mental focus, you will look and feel younger, your strength increases and the aches and pains start to go away.

Don't Search for the Perfect Diet Plan, Search for the One You Can Keep Up With!

Everyone knows that every program is full of promises, but when it comes to actually delivering it, most of them fail miserably. But that is a good thing to know, if you know it; it will help you when selecting the one that actually works.

Probably the one thing that drove you towards taking action is the bad feeling when you take a look at your body and aren't content with what you're seeing. But sometimes, the opposite happens when you're in a situation that requires hard work. All of a sudden you lose all motivation that you had accumulated and go back to the ways of the past, because the exercising simply seems too hard. It's tempting, I know, but you don't need me to tell you what happens if you give in.

It's also important to come to terms with some things. Are you truly prepared to do whatever it takes to achieve the desired results? Are you more of a diet kind of guy or do you prefer exercising? Well, as far as the last one goes, it's important to know that for the best possible results you should always combine both and not get overly focused on one weight loss method exclusively. But still, there are some people who tend to do more of the first and some more of the second. All of that doesn't matter, as long as you keep doing it through good and hard times.

Dieting Foods To Avoid - The Myths

It seems that there are so many ways to lose weight. But there's also so much confusion. Anytime a person enters the internet, in order to find answers regarding this issue, there's so much information coming on him. The result is a mess of ideas that often contradict and make no sense at all.

For example, the known rule of eating fewer calories than what your body burns, makes perfect sense. But even for this basic rule there are exceptions. If you eat 1500 calories of made chocolate each day, will you lose weight? Maybe, but it will probably ruin something else in your body. The conclusion is that a more thorough understanding of losing weight is needed to be acquired. Here I'll dispute many wrong myths that are considered true for such a long time.

To cut weight, you can skip meals
If you skip meals, your body will think that you're trying to starve it. As being such an effective machine, it will turn into "starvation mode" or "lose as low calories as possible", and will slow down your metabolism process. Also, it will start consuming your muscles for the protein it needs. This way, you will be losing your fit looks, less muscle mass in your body will also cause a slower metabolism, you will feel hungry, and on your next meal you'll probably overeat.