Pages

Monday, April 9, 2012

Benefits Of A Whole Body Vibration Machine

Neuromuscular training is offered by a vibration machine to improve muscular strength, power and balance. There is a platform on the machine for standing and sitting. The user can control the frequency of the vibrations (speed level) and length of time used according to his fitness level and particular needs. The vibrations' intensity increases with higher frequency levels. The un-weighted strength exercises like push-ups and squats can be performed while using the machine.

Muscular Strength

There is an increase in the muscle growth by performing isometric exercises on the vibration machine, as seen on the exercise chart and video. Everyone, including seniors can benefit greatly from this. If you have knee osteoarthritis, you can increase your muscle strength by doing exercise positions such as lunges, dips, and squats for 60-90 seconds as little as 3 times per week.

Special Requirements

For people with various disabilities, who are unable to undergo regular strength training exercise, whole body vibration can offer them a great deal. They can strengthen their muscles, as well as receive many other exercise benefits, with little impact on their joints or stress on their cardiovascular system. People who have multiple sclerosis or suffer from Parkinson's disease can also take advantage of this machine to increase strength and stability, balance and flexibility. Even the very elderly can use and benefit from vibration exercise training. Users in their 90's are improving their quality and quantity of life by safely using whole body vibration 3 or more times per week.



Flexibility

Vibration training increases flexibility. Synovial fluid is released into the joints within 90 seconds, resulting in lubrication that enhances movement. Also, the stiff muscles resulting from stiff joints are relaxed and loosened up to move more freely. As the circulation pumps oxygenation into the damaged joints, healing can take place. That is why there are several ways in which whole body vibration increases flexibility, range of motion and decreases joint pain. Osteoarthritis is one of the conditions that can greatly benefit.

Bone Density

As we know, bone density decreases in post-menopausal women, but that doesn't have to be the case.Studies show that with whole body vibration training, the deterioration can be thwarted. This reduces the chance of the occurrence of osteoporosis as a risk of post menopause.

Recovery

Muscle recovery is another benefit of the whole body vibration machine. Exercisers can recover from an intense physical workout by using the machine afterward, to prevent stiffness and soreness the next day. A relaxing way to massage those tired leg muscles after a long period of standing or sitting is to lay on the floor and rest the calves right on the rapidly moving platform. Ahhh, what relief!

Health and Anti-Aging

Vibration exercise greatly increases the lymphatic drainage, which results in cleansing the toxins from the body. The blood circulation is increased with the rapid muscle contractions, thereby increasing oxygenation to all the cells to repair and regenerate. Oxygenation plays a significant role in the prevention of disease and aging.

Therapy

Vibration Exercise results in elevated HGH (human growth hormone) levels. If you have undergone a surgery or suffered from an injury, healing is enhanced through these elevated levels. Athletic injuries are also treated with sports massage by using the vibration machine. Whole Body Vibration also makes neuromuscular reduction possible in various situations such as stroke, CP and MS.

Article Source: http://EzineArticles.com/6979410

2 comments:

TrainersRoom said...

Vibration Machines are the latest in thing exercise. For an inactive lifestyle, these machines are very advantageous for a person's health and fitness. They have made their unique place in the fitness world. It consists of a vibration plates that produce therapeutic vibrations from the feet up through your entire body and handlebars to support their stance.
Athletic tape

sam ronald said...

Thanks a lot for sharing such an awesome information about the benefits of whole body vibration machine. Exercising with the machine helps you to poses whole body vibration and make your body more fit and slim. The frequency and amplitude of the machine should be changed according to the human health conditions. Whole Body Vibration

Post a Comment