Mountain Bike to Lose Weight Fast

When is the last time you went on a nice bike ride? It may have been years ago when you were playing with your kids. Now your body is beginning to grown fat and lazy. Fortunately, it is never too late to go in the garage, blow some air into the tires, and travel up or down a special path on a bike to lose weight fast. In fact, your body can eliminate more than 400 calories every hour it spends riding. Relying on a mountain bike for exercise is smart to quickly lose belly fat.

Once you decide to ride on two wheels to lose weight fast, you should schedule 60 minutes a day for the specific exercise. You can go alone, or have fun riding alongside friends and family. You can go on short trips every day, or take longer strolls every few days. Some folks even rely on their mountain bikes to get to work or school every day, as well as run little errands around town. Whether you are living in the mountains or not, biking can certainly be more exciting, as well as safe, than driving a car, taking a bus, a cab or even hitchhiking around town. It's easy too. Once you begin to eat smart and rely on regular mountain biking routine, you should drop a pound a week.



Rather than hot dogs and beer, you should eat colorful fruit, vegetables and grains to give you power on a mountain bike. Consume lean meat for muscle growth, and drink plenty of water to clean out your system and fill up your belly. In fact, you should drink at least 8 glasses of water a day.

Instead of some fad diet that promises to eliminate 10 pounds from your scale in only 1 week's time, the valuable weight loss effects from mountain biking are real, even if they are long-term benefits. After all, whenever you starve your body on some crash diet, you are robbing yourself of essential fuel, like protein. Meanwhile, your metabolism slows down, and you lose lean muscle tissue.

To begin improving the size of your belly by mountain biking, you should start by weighing yourself. This will help you figure out exactly how many calories need to be eliminated for every hour on your bike. The bigger you are, the more time you will need to spend exercising. Ride for 45 or 60 minutes at a time, five or six days a week. Time yourself riding at a normal speed. Calculate your average speed, and record the data. Over time, you can gradually go faster to burn more calories.

Locate an ideal place to ride. Find a few different trails on a mountain, in a park, or even create your own picturesque route through the city streets. Just do not ever forget to pack a portable air pump, a spare tire and a tire patch. Despite how durable a mountain bike can be, you can still get a flat. Every day, you can change your route to take in new scenery. Just remember to have fun riding your mountain bike to lose weight fast.

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