Diet for Weight Gain for Men and Children’s

Many lifestyle-related factors and bio-chemical factors influence the weight. The metabolism rate of each individual is different. If a diet for weight gain for men is followed, more calories will be consumed than burning. However, one must not consume pizzas and junk foods. Given below is the diet for weight gain for men as well as a list of weight gain foods for children.

Weight gain foods
1. Nutritious foods must be chosen. One should not even think of having pizzas and burgers. They are very high in "empty calories". There is hardly any nutritional value. One must consume foods like fruits, full-cream, ghee, seeds, nuts and protein rich foods. Weight gain can be possible with nutritious foods.
2. One should eat every two hours. Fruits and vegetables must be kept handy. Whenever one is hungry, these things must be eaten. Banana is very rich in calories. One should also try assorted protein-rich foods. Nuts also help to a great extent in weight gain. Olive oil must be used in the preparation of all dishes.
3. An exercise regimen must be started. The metabolism rate is greatly increased due to exercise. The digestion also improves to a great extent. This way the muscles will be developed and weight can be gained in a healthy manner.
4. One must follow a balanced diet. The right mix of proteins, fats and carbohydrates must be incorporated in the diet. Some protein rich foods are fruits, tofu and legumes. Sweet corn, potatoes and rice are also rich Iin carbohydrates. The meals must be garnished with olive oil, butter and cheese. Dairy and milk products are very good sources of fats.
5. One must follow healthy eating habits. The food must be chewed very slowly for allowing the saliva to mix with it properly.



The most common weight gain foods for children are:

Potatoes
The child can surely gain weight with starchy foods and potatoes. There are 132 calories in one cup of potatoes. Thus it is a great choice for underweight children. Potatoes are very versatile and can be made in various ways.

Peanut butter
Peanut butter is also a favorite food of all children. Plenty of calories and proteins are provided by it. There are 206 calories in ¼ cup of peanut butter. Peanut butter can be added to sandwiches, bagels, waffles and pretzels. The child's calorie intake is also increased.

Soy milk
There are many calories in soy milk. Approximately 120 calories are offered by soy milk. Soy milk can be used in smoothies and cream-based soups.

Bananas
Many children find bananas very attractive. They can be mashed or mixed with fruits and raisins for making an appetizing snack for children. There are 108 calories in one banana.